_edited.png)
Current Offerings
Upcoming Offerings
ELEVATE: The Beginning, Foundations of Yoga
​
Curious about yoga but not sure where to begin?
This 6-week series is designed for everyone—from absolute beginners to those who’ve dabbled in yoga and are ready to deepen their understanding. Whether you're feeling unsure about stepping onto your mat or you've been practicing and want to explore yoga as a more authentic, integrated system rooted in its original wisdom and purpose—this course is for you.
In a supportive space, we’ll break down the fundamentals of yoga—breath, movement, alignment, and intention. Each week will build upon the last, giving you the time and freedom to explore, ask questions, and grow at your own pace. Guided by yoga educator and trained anthropologist, Rachel Larsen, MA..
​
Come as you are. Leave with a practice that is uniquely yours.
ELEVATE: A Journey through the Bhavagad Gita
%20(11).jpg)
​
Join us for a transformative journey into the heart of the Bhagavad Gita, one of the most profound spiritual texts of all time. Meeting weekly, this intimate group is designed to elevate consciousness, deepen self-inquiry, and anchor spiritual growth through the timeless teachings of the Gita.​ Guided by yoga educator and trained anthropologist, Rachel Larsen, MA..
​
Come as you are. Come as you are, leave with clarity and courage.
ELEVATE: The Rising, Foundations of Kundalini Yoga
​
Curious about Kundalini yoga but not sure where to start? This 6-week beginner-friendly series is the perfect introduction to the powerful practice known as the “yoga of awareness.” Each class will gently guide you through foundational kriyas (yoga sets), breathwork (pranayama), mantra, and meditation—tools designed to awaken energy, calm the nervous system, and connect you to your inner wisdom.
You don’t need to be flexible, experienced, or even sure what Kundalini is—just come with an open heart and a willingness to move some energy. By the end of this series, you’ll have a deeper understanding of this practice and a toolkit to carry into your everyday life. Guided by yoga educator and trained anthropologist, Rachel Larsen, MA.
​
âš¡Come as you are. Leave energized, inspired and elevated.
all courses have virtual options